Shake and Bake

Workouts

Monday 8/7/23 @ 3:44 PM
237kj
0rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/23/22 @ 1:22 PM
111kj
73rpm
40%
15mph
Thursday 2/23/23 @ 1:53 PM
134kj
72rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 4/19/22 @ 1:14 PM
102kj
71rpm
40%
15mph
Thursday 1/5/23 @ 11:19 AM
87kj
77rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 2/13/22 @ 1:44 AM
87kj
78rpm
32%
14mph
Tuesday 1/3/23 @ 11:34 AM
70kj
76rpm
31%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 3/29/22 @ 10:30 PM
82kj
76rpm
33%
14mph
Wednesday 5/11/22 @ 2:34 AM
147kj
77rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 6/16/22 @ 2:12 PM
111kj
74rpm
32%
13mph
Friday 4/29/22 @ 10:40 AM
100kj
74rpm
37%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 1:43 PM
112kj
74rpm
40%
15mph
Monday 4/4/22 @ 12:18 PM
142kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:54 PM
147kj
76rpm
37%
15mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 2/13/22 @ 7:42 PM
139kj
67rpm
39%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
237 kj
Monday 8/7/23
111 kj
Wednesday 3/23/22
20 min Hip Hop Ride
Alex Toussaint
134 kj
Thursday 2/23/23
102 kj
Tuesday 4/19/22
20 min Beginner Ride
Alex Toussaint
87 kj
Thursday 1/5/23
87 kj
Sunday 2/13/22
20 min Low Impact Ride
Hannah Frankson
70 kj
Tuesday 1/3/23
82 kj
Tuesday 3/29/22
30 min Low Impact Ride
Alex Toussaint
147 kj
Wednesday 5/11/22
111 kj
Thursday 6/16/22
20 min 2000s Hip Hop Ride
Alex Toussaint
100 kj
Friday 4/29/22
112 kj
Thursday 3/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
142 kj
Monday 4/4/22
147 kj
Tuesday 3/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
139 kj
Sunday 2/13/22