Shake and Bake

Workouts

Friday 10/20/23 @ 3:28 PM
✅
336kj
0rpm
0%
0mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Saturday 8/19/23 @ 1:4 AM
177kj
74rpm
41%
16mph
Thursday 5/5/22 @ 1:41 AM
179kj
75rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
✅
227kj
77rpm
44%
18mph
Monday 1/30/23 @ 3:40 PM
161kj
70rpm
40%
15mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 1/25/23 @ 11:31 PM
✅
183kj
78rpm
40%
16mph
Tuesday 11/1/22 @ 12:23 PM
158kj
68rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:28 PM
✅
196kj
79rpm
40%
16mph
Friday 8/12/22 @ 2:27 PM
132kj
74rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:4 PM
✅
178kj
79rpm
48%
19mph
Saturday 5/14/22 @ 12:48 AM
188kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 8:2 PM
✅
223kj
83rpm
41%
17mph
Saturday 4/9/22 @ 1:59 AM
81kj
75rpm
38%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:41 AM
✅
91kj
83rpm
38%
16mph
Sunday 4/17/22 @ 3:38 PM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/10/22 @ 4:13 PM
✅
117kj
77rpm
37%
16mph
Saturday 4/9/22 @ 2:16 AM
62kj
62rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/28/21 @ 4:14 PM
✅
68kj
66rpm
49%
17mph
Monday 4/4/22 @ 12:18 PM
142kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 1:49 PM
✅
205kj
84rpm
39%
17mph

Workouts

30 min 2010s Hip Hop Ride
Hannah Frankson
✅ 336 kj
Friday 10/20/23
177 kj
Saturday 8/19/23
30 min Hip Hop Ride
Alex Toussaint
179 kj
Thursday 5/5/22
✅ 227 kj
Monday 9/20/21
30 min Hip Hop Ride
Cody Rigsby
161 kj
Monday 1/30/23
✅ 183 kj
Wednesday 1/25/23
30 min Club Bangers Ride
Alex Toussaint
158 kj
Tuesday 11/1/22
✅ 196 kj
Saturday 10/22/22
20 min Hip Hop Ride
Alex Toussaint
132 kj
Friday 8/12/22
✅ 178 kj
Monday 10/18/21
30 min Swizz Beatz Ride
Alex Toussaint
188 kj
Saturday 5/14/22
✅ 223 kj
Thursday 2/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Saturday 4/9/22
✅ 91 kj
Saturday 4/30/22
20 min Low Impact Ride
Alex Toussaint
89 kj
Sunday 4/17/22
✅ 117 kj
Thursday 3/10/22
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 4/9/22
✅ 68 kj
Tuesday 9/28/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
142 kj
Monday 4/4/22
✅ 205 kj
Monday 3/7/22