Shake and Bake

Workouts

Monday 11/6/23 @ 2:27 PM
192kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/4/21 @ 10:21 AM
✅
236kj
69rpm
47%
18mph
Thursday 10/12/23 @ 2:15 PM
✅
568kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 11:29 PM
384kj
73rpm
48%
18mph
Monday 10/9/23 @ 2:15 PM
✅
578kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 12:34 AM
366kj
68rpm
50%
18mph
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 9/1/21 @ 10:14 AM
✅
110kj
63rpm
50%
17mph
Monday 8/15/22 @ 1:58 PM
280kj
73rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:27 PM
✅
380kj
71rpm
48%
18mph
Thursday 6/9/22 @ 11:47 AM
167kj
70rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/18/22 @ 10:43 AM
✅
215kj
69rpm
46%
17mph
Wednesday 5/18/22 @ 1:37 AM
174kj
73rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/19/21 @ 4:0 PM
✅
226kj
72rpm
46%
17mph
Sunday 5/8/22 @ 12:6 AM
256kj
72rpm
41%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/17/22 @ 10:9 AM
✅
340kj
71rpm
46%
17mph
Saturday 5/14/22 @ 12:48 AM
188kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 2/16/22 @ 11:17 AM
✅
224kj
71rpm
45%
17mph
Monday 4/4/22 @ 12:18 PM
142kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 1:28 AM
✅
224kj
72rpm
45%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
192 kj
Monday 11/6/23
✅ 236 kj
Monday 10/4/21
45 min Hip Hop Ride
Alex Toussaint
✅ 568 kj
Thursday 10/12/23
384 kj
Monday 6/28/21
45 min Verzuz Ride
Alex Toussaint
✅ 578 kj
Monday 10/9/23
366 kj
Friday 7/23/21
15 min Hip Hop Ride
Alex Toussaint
89 kj
Tuesday 9/13/22
✅ 110 kj
Wednesday 9/1/21
45 min Hip Hop Ride
Alex Toussaint
280 kj
Monday 8/15/22
✅ 380 kj
Monday 9/27/21
30 min Club Bangers Ride
Alex Toussaint
167 kj
Thursday 6/9/22
✅ 215 kj
Friday 3/18/22
30 min Club Bangers Ride
Alex Toussaint
174 kj
Wednesday 5/18/22
✅ 226 kj
Tuesday 1/19/21
45 min HIIT & Hills Ride
Alex Toussaint
256 kj
Sunday 5/8/22
✅ 340 kj
Tuesday 5/17/22
30 min Swizz Beatz Ride
Alex Toussaint
188 kj
Saturday 5/14/22
✅ 224 kj
Wednesday 2/16/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
142 kj
Monday 4/4/22
✅ 224 kj
Thursday 3/10/22