Shake and Bake

Workouts

Saturday 1/20/24 @ 7:0 PM
169kj
75rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 5:7 PM
✅
227kj
79rpm
43%
18mph
Tuesday 1/9/24 @ 12:56 PM
154kj
74rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 2:47 AM
✅
226kj
80rpm
42%
18mph
Sunday 8/21/22 @ 9:0 PM
196kj
67rpm
45%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Monday 9/11/23 @ 8:21 PM
✅
263kj
79rpm
45%
19mph
Thursday 1/19/23 @ 12:0 PM
84kj
70rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
Thursday 1/5/23 @ 11:19 AM
✅
87kj
77rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 12/11/19 @ 7:36 PM
73kj
74rpm
32%
13mph
Monday 8/22/22 @ 11:57 PM
✅
189kj
73rpm
42%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 11/16/22 @ 3:3 AM
183kj
66rpm
44%
16mph
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
Thursday 5/5/22 @ 12:49 PM
115kj
74rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 6/10/22 @ 3:21 AM
✅
174kj
68rpm
51%
18mph
Saturday 4/9/22 @ 2:16 AM
62kj
62rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 12/11/21 @ 4:24 AM
✅
79kj
59rpm
54%
18mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
169 kj
Saturday 1/20/24
✅ 227 kj
Monday 1/22/24
30 min Hip Hop Ride
Alex Toussaint
154 kj
Tuesday 1/9/24
✅ 226 kj
Tuesday 1/9/24
30 min AFO Ride: Lil Baby
Alex Toussaint
196 kj
Sunday 8/21/22
✅ 263 kj
Monday 9/11/23
15 min Hip Hop Ride
Alex Toussaint
84 kj
Thursday 1/19/23
✅ 130 kj
Friday 8/6/21
20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Thursday 1/5/23
73 kj
Wednesday 12/11/19
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 189 kj
Monday 8/22/22
183 kj
Wednesday 11/16/22
15 min Hip Hop Ride
Alex Toussaint
89 kj
Tuesday 9/13/22
✅ 113 kj
Monday 7/26/21
20 min Hip Hop Ride
Kendall Toole
115 kj
Thursday 5/5/22
✅ 174 kj
Friday 6/10/22
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 4/9/22
✅ 79 kj
Saturday 12/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
✅ 237 kj
Thursday 11/12/20