Shake and Bake

Workouts

Monday 4/4/22 @ 12:18 PM
142kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Sunday 8/21/22 @ 9:0 PM
196kj
67rpm
45%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph
Friday 9/2/22 @ 6:55 PM
200kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/28/22 @ 1:39 PM
157kj
66rpm
50%
15mph
Tuesday 9/27/22 @ 12:21 PM
165kj
72rpm
40%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 9/27/22 @ 11:50 PM
kj
rpm
%
0mph
Sunday 8/28/22 @ 9:57 PM
176kj
72rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/27/22 @ 12:3 AM
175kj
62rpm
48%
16mph
Monday 8/8/22 @ 10:9 PM
210kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/31/22 @ 1:32 PM
156kj
57rpm
47%
15mph
Monday 8/22/22 @ 11:57 PM
189kj
73rpm
42%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
169kj
67rpm
45%
15mph
Thursday 7/7/22 @ 12:17 PM
180kj
72rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/8/22 @ 1:4 PM
156kj
68rpm
42%
15mph
Monday 8/1/22 @ 10:25 PM
203kj
74rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/2/22 @ 2:17 PM
135kj
59rpm
43%
14mph
Thursday 7/14/22 @ 11:3 PM
104kj
74rpm
38%
15mph
20 min R&B Ride
Alex Toussaint
Monday 7/25/22 @ 1:8 PM
79kj
63rpm
38%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
142 kj
Monday 4/4/22
164 kj
Wednesday 2/7/24
30 min AFO Ride: Lil Baby
Alex Toussaint
196 kj
Sunday 8/21/22
192 kj
Tuesday 9/13/22
30 min Hip Hop Ride
Alex Toussaint
200 kj
Friday 9/2/22
157 kj
Wednesday 9/28/22
30 min HIIT & Hills Ride
Alex Toussaint
165 kj
Tuesday 9/27/22
kj
Tuesday 9/27/22
30 min Club Bangers Ride
Alex Toussaint
176 kj
Sunday 8/28/22
175 kj
Tuesday 9/27/22
30 min Club Bangers Ride
Alex Toussaint
210 kj
Monday 8/8/22
156 kj
Wednesday 8/31/22
30 min AFO Ride: Big Sean
Alex Toussaint
189 kj
Monday 8/22/22
169 kj
Saturday 8/20/22
30 min Hip Hop Ride
Alex Toussaint
180 kj
Thursday 7/7/22
156 kj
Monday 8/8/22
30 min Hip Hop Ride
Alex Toussaint
203 kj
Monday 8/1/22
135 kj
Tuesday 8/2/22
20 min R&B Ride
Alex Toussaint
104 kj
Thursday 7/14/22
79 kj
Monday 7/25/22