Shake and Bake

Workouts

Friday 8/13/21 @ 10:18 PM
139kj
88rpm
28%
13mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:10 PM
362kj
84rpm
42%
18mph
Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:28 AM
522kj
82rpm
44%
19mph
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 10:51 AM
472kj
83rpm
42%
18mph
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:10 AM
210kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 8:27 PM
341kj
88rpm
40%
18mph
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:35 PM
202kj
82rpm
40%
17mph
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Friday 3/26/21 @ 11:0 PM
88kj
83rpm
27%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 9:32 AM
219kj
68rpm
47%
17mph
Tuesday 4/2/19 @ 11:34 PM
108kj
72rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/2/19 @ 6:47 PM
163kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Ben Alldis
139 kj
Friday 8/13/21
362 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 8/1/21
522 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 12/12/20
475 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
203 kj
Saturday 5/22/21
472 kj
Saturday 5/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
76 kj
Thursday 5/20/21
210 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
167 kj
Tuesday 5/18/21
341 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Saturday 5/15/21
202 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/8/21
573 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
88 kj
Friday 3/26/21
219 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Tuesday 4/2/19
163 kj
Tuesday 4/2/19