Shake and Bake

Workouts

Sunday 3/14/21 @ 4:51 PM
103kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Monday 6/7/21 @ 12:23 PM
422kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Sunday 6/6/21 @ 10:29 PM
277kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Tuesday 4/27/21 @ 7:51 PM
131kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Friday 4/16/21 @ 8:57 PM
102kj
84rpm
29%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 7:28 PM
108kj
64rpm
36%
13mph
Monday 4/12/21 @ 2:28 PM
99kj
79rpm
30%
13mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 8:2 PM
111kj
64rpm
37%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
103 kj
Sunday 3/14/21
97 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 6/7/21
238 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 6/6/21
167 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 12/12/20
170 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
203 kj
Saturday 5/22/21
163 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
167 kj
Tuesday 5/18/21
127 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/8/21
197 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Tuesday 4/27/21
120 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
102 kj
Friday 4/16/21
108 kj
Sunday 4/18/21
30 min 90s Ride
Cody Rigsby
99 kj
Monday 4/12/21
111 kj
Sunday 4/11/21