Shake and Bake

Workouts

Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 12:40 AM
423kj
84rpm
39%
17mph
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:19 PM
204kj
85rpm
39%
17mph
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:43 PM
342kj
84rpm
39%
17mph
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:31 PM
202kj
85rpm
39%
17mph
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:43 AM
317kj
83rpm
40%
17mph
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:40 AM
328kj
83rpm
39%
17mph
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:39 AM
415kj
82rpm
40%
17mph
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:13 PM
316kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:58 PM
315kj
81rpm
41%
17mph
Saturday 12/19/20 @ 11:25 PM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:20 PM
427kj
82rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 8/1/21
423 kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
76 kj
Thursday 5/20/21
204 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
167 kj
Tuesday 5/18/21
342 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Saturday 5/15/21
202 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 3/8/21
317 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Monday 3/1/21
328 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 2/13/21
415 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 2/8/21
316 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/20/21
315 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 12/19/20
427 kj
Friday 12/18/20