Shake and Bake

Workouts

Thursday 12/29/22 @ 4:43 PM
✅
190kj
62rpm
47%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 5:58 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:50 PM
✅
352kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 4:29 PM
✅
164kj
79rpm
45%
18mph
20 min 80s Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 12:27 AM
116kj
85rpm
37%
16mph
Sunday 9/27/20 @ 6:25 PM
✅
104kj
66rpm
46%
16mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:49 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 4:52 PM
✅
115kj
70rpm
46%
17mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 3:20 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 5:20 PM
✅
244kj
76rpm
45%
18mph
30 min 90s Ride: Live From Home
Ally Love
Sunday 6/7/20 @ 1:48 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 2:47 PM
✅
240kj
74rpm
46%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:37 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 11:12 AM
✅
338kj
75rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
Saturday 3/21/20 @ 5:26 PM
✅
145kj
76rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:11 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 5:36 PM
✅
246kj
83rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 190 kj
Thursday 12/29/22
kj
Monday 12/26/22
45 min Turkey Burn Ride
Robin Arzón
✅ 352 kj
Sunday 11/29/20
kj
Thursday 11/26/20
20 min 80s Ride
Tunde Oyeneyin
✅ 164 kj
Wednesday 10/28/20
116 kj
Tuesday 10/27/20
15 min 90s Ride
Tunde Oyeneyin
✅ 104 kj
Sunday 9/27/20
kj
Saturday 9/26/20
15 min 90s Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 7/30/20
kj
Thursday 7/30/20
30 min 90s Ride: Live From Home
Ally Love
✅ 244 kj
Tuesday 6/9/20
kj
Sunday 6/7/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 240 kj
Tuesday 5/12/20
kj
Sunday 5/10/20
45 min Together We Ride
Robin Arzón
✅ 338 kj
Sunday 3/29/20
170 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 246 kj
Monday 3/16/20
kj
Sunday 3/15/20