Shake and Bake

Workouts

Wednesday 8/26/20 @ 5:54 PM
248kj
71rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 3:45 PM
✅
338kj
85rpm
48%
21mph
Tuesday 5/19/20 @ 6:20 PM
222kj
73rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Wednesday 5/13/20 @ 5:26 PM
271kj
78rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 8:25 PM
✅
449kj
84rpm
54%
23mph
Monday 4/13/20 @ 4:0 PM
270kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
248 kj
Wednesday 8/26/20
✅ 338 kj
Sunday 9/6/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Tuesday 5/19/20
✅ 452 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
271 kj
Wednesday 5/13/20
✅ 449 kj
Saturday 5/9/20
30 min Hip Hop Ride
Kendall Toole
270 kj
Monday 4/13/20
✅ 575 kj
Thursday 4/16/20