Shake and Bake

Workouts

Sunday 4/19/20 @ 4:50 PM
172kj
78rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Wednesday 5/6/20 @ 11:38 AM
194kj
70rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
Tuesday 4/21/20 @ 11:22 AM
281kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:54 PM
✅
491kj
63rpm
59%
20mph
Monday 4/13/20 @ 4:0 PM
270kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph

Workouts

20 min 2000s Ride
Kendall Toole
172 kj
Sunday 4/19/20
✅ 255 kj
Thursday 4/30/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
194 kj
Wednesday 5/6/20
✅ 352 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Ally Love
281 kj
Tuesday 4/21/20
✅ 491 kj
Monday 3/30/20
30 min Hip Hop Ride
Kendall Toole
270 kj
Monday 4/13/20
✅ 328 kj
Thursday 4/16/20