Shake and Bake

Workouts

Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:49 PM
273kj
82rpm
35%
14mph
Saturday 6/27/20 @ 7:20 PM
✅
397kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
Monday 11/2/20 @ 12:6 AM
✅
229kj
72rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:31 PM
181kj
78rpm
40%
16mph
Thursday 10/15/20 @ 11:5 PM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:58 AM
193kj
83rpm
33%
14mph
Wednesday 6/10/20 @ 1:30 AM
✅
272kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 3:34 AM
193kj
87rpm
31%
14mph
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:0 AM
200kj
85rpm
33%
14mph
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 2:15 AM
183kj
72rpm
42%
16mph
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 5:35 PM
62kj
72rpm
36%
14mph
Friday 4/24/20 @ 1:24 AM
✅
151kj
69rpm
40%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 3/13/20 @ 2:59 AM
112kj
64rpm
40%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Thursday 7/16/20
273 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 6/27/20
264 kj
Tuesday 5/25/21
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Monday 11/2/20
181 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 10/15/20
193 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Wednesday 6/10/20
193 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Friday 9/4/20
220 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Tuesday 8/25/20
200 kj
Tuesday 8/25/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 255 kj
Saturday 6/20/20
183 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 4/27/20
62 kj
Sunday 5/24/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 151 kj
Friday 4/24/20
112 kj
Friday 3/13/20