Shake and Bake

Workouts

Friday 5/15/20 @ 4:28 PM
477kj
51rpm
78%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 10:32 PM
442kj
76rpm
57%
23mph
Sunday 3/22/20 @ 2:49 AM
341kj
71rpm
54%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 10:57 PM
464kj
84rpm
54%
23mph
Saturday 2/8/20 @ 3:28 PM
619kj
68rpm
60%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
767kj
70rpm
66%
24mph
Saturday 1/25/20 @ 2:56 PM
648kj
68rpm
61%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:59 PM
719kj
72rpm
62%
24mph
Monday 1/20/20 @ 5:26 PM
421kj
74rpm
57%
22mph
30 min Tabata Ride
Alex Toussaint
Monday 1/20/20 @ 5:30 PM
490kj
82rpm
56%
24mph
Monday 1/6/20 @ 11:27 PM
618kj
72rpm
58%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:29 PM
735kj
78rpm
59%
24mph
Monday 12/9/19 @ 11:31 PM
587kj
77rpm
55%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:29 PM
734kj
77rpm
60%
24mph
Monday 11/25/19 @ 1:38 AM
195kj
81rpm
46%
19mph
20 min EDM Trap Ride
Jess King
Sunday 12/1/19 @ 11:39 PM
299kj
77rpm
57%
23mph
Thursday 11/28/19 @ 12:57 PM
518kj
74rpm
53%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 7:12 PM
721kj
71rpm
62%
24mph
Monday 11/18/19 @ 12:18 AM
259kj
77rpm
45%
18mph
30 min Hip Hop Ride
Emma Lovewell
Sunday 9/15/19 @ 9:13 PM
496kj
77rpm
60%
24mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
477 kj
Friday 5/15/20
442 kj
Monday 5/25/20
30 min HIIT Ride
Alex Toussaint
341 kj
Sunday 3/22/20
464 kj
Monday 3/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
619 kj
Saturday 2/8/20
767 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
648 kj
Saturday 1/25/20
719 kj
Saturday 1/25/20
30 min Tabata Ride
Alex Toussaint
421 kj
Monday 1/20/20
490 kj
Monday 1/20/20
45 min Hip Hop Ride
Alex Toussaint
618 kj
Monday 1/6/20
735 kj
Monday 1/6/20
45 min Hip Hop Ride
Alex Toussaint
587 kj
Monday 12/9/19
734 kj
Monday 12/9/19
20 min EDM Trap Ride
Jess King
195 kj
Monday 11/25/19
299 kj
Sunday 12/1/19
45 min Turkey Burn Ride
Alex Toussaint
518 kj
Thursday 11/28/19
721 kj
Friday 11/29/19
30 min Hip Hop Ride
Emma Lovewell
259 kj
Monday 11/18/19
496 kj
Sunday 9/15/19