Shake and Bake
Workouts
Saturday 2/8/20 @ 3:28 PM
✅
619kj
68rpm
60%
22mph
Sunday 2/16/20 @ 3:48 PM
404kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 3:55 PM
✅
589kj
55rpm
67%
21mph
Thursday 6/24/21 @ 10:12 AM
222kj
48rpm
49%
13mph
Tuesday 5/12/20 @ 4:29 PM
✅
436kj
58rpm
69%
23mph
Friday 5/29/20 @ 10:6 AM
292kj
82rpm
47%
20mph
Tuesday 5/19/20 @ 4:29 PM
✅
435kj
56rpm
70%
22mph
Thursday 5/28/20 @ 9:36 AM
250kj
80rpm
44%
18mph
Sunday 3/22/20 @ 2:49 AM
✅
341kj
71rpm
54%
20mph
Monday 4/27/20 @ 9:24 AM
244kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 1:56 PM
✅
565kj
59rpm
64%
21mph
Saturday 4/4/20 @ 3:22 PM
325kj
68rpm
47%
17mph
Saturday 1/18/20 @ 2:56 PM
✅
604kj
67rpm
61%
22mph
Monday 1/20/20 @ 12:20 PM
387kj
78rpm
46%
19mph
Sunday 12/22/19 @ 4:23 PM
✅
596kj
72rpm
57%
22mph
Sunday 3/31/19 @ 11:40 AM
252kj
63rpm
45%
16mph
Thursday 11/28/19 @ 12:57 PM
✅
518kj
74rpm
53%
21mph
Monday 12/2/19 @ 10:15 AM
383kj
72rpm
49%
19mph
Friday 11/22/19 @ 5:27 PM
✅
324kj
79rpm
50%
20mph
Saturday 11/23/19 @ 3:19 PM
263kj
68rpm
52%
19mph
Workouts
404
kj
Sunday 2/16/20
222
kj
Thursday 6/24/21
292
kj
Friday 5/29/20
250
kj
Thursday 5/28/20