Shake and Bake

Workouts

Saturday 5/16/20 @ 4:59 PM
482kj
51rpm
79%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Wednesday 11/20/19 @ 4:21 PM
288kj
86rpm
42%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/27/20 @ 10:28 AM
127kj
76rpm
33%
14mph
Thursday 11/21/19 @ 5:30 PM
322kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:35 PM
142kj
72rpm
38%
15mph
Wednesday 11/20/19 @ 12:47 AM
214kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 9:33 AM
111kj
75rpm
32%
13mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
482 kj
Saturday 5/16/20
144 kj
Sunday 5/17/20
30 min Power Zone Max Ride
Matt Wilpers
288 kj
Wednesday 11/20/19
127 kj
Monday 1/27/20
30 min Coldplay Ride
Emma Lovewell
322 kj
Thursday 11/21/19
142 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Wednesday 11/20/19
111 kj
Monday 8/12/19