Shake and Bake
Workouts
Friday 9/4/20 @ 3:36 PM
177kj
77rpm
40%
16mph
Friday 10/23/20 @ 8:16 PM
✅
214kj
77rpm
43%
17mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Sunday 7/19/20 @ 5:59 PM
✅
244kj
75rpm
47%
18mph
Friday 5/29/20 @ 10:25 AM
150kj
63rpm
40%
13mph
Tuesday 6/9/20 @ 10:14 PM
✅
174kj
69rpm
41%
15mph
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
Tuesday 4/28/20 @ 5:25 PM
✅
192kj
74rpm
42%
16mph
Wednesday 4/15/20 @ 9:19 PM
188kj
83rpm
39%
16mph
Tuesday 3/17/20 @ 9:48 PM
✅
213kj
77rpm
44%
17mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Tuesday 4/14/20 @ 10:23 PM
✅
203kj
65rpm
46%
16mph
Friday 2/21/20 @ 12:41 PM
168kj
68rpm
41%
15mph
Wednesday 4/8/20 @ 9:55 PM
✅
177kj
61rpm
45%
15mph
Sunday 4/5/20 @ 11:23 PM
✅
162kj
74rpm
38%
15mph
Friday 4/3/20 @ 2:38 PM
144kj
65rpm
39%
14mph
Wednesday 3/18/20 @ 12:3 PM
✅
145kj
62rpm
41%
13mph
Tuesday 3/10/20 @ 10:27 PM
143kj
69rpm
38%
14mph
Friday 2/28/20 @ 12:25 PM
✅
179kj
77rpm
40%
16mph
Wednesday 3/11/20 @ 10:10 PM
178kj
73rpm
41%
16mph
Workouts
162
kj
Monday 4/13/20
143
kj
Tuesday 3/10/20