Shake and Bake

Workouts

Sunday 12/6/20 @ 3:51 PM
✅
99kj
85rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/30/20 @ 12:46 AM
85kj
82rpm
33%
14mph
Wednesday 10/21/20 @ 11:27 PM
✅
203kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 12:15 AM
167kj
72rpm
41%
16mph
Friday 9/4/20 @ 3:36 PM
177kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 9/27/20 @ 4:54 PM
✅
190kj
77rpm
41%
16mph
Saturday 12/21/19 @ 8:39 PM
✅
103kj
84rpm
33%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 4/28/20 @ 2:2 PM
86kj
79rpm
32%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 99 kj
Sunday 12/6/20
85 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Wednesday 10/21/20
167 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
177 kj
Friday 9/4/20
✅ 190 kj
Sunday 9/27/20
20 min Beginner Ride
Alex Toussaint
✅ 103 kj
Saturday 12/21/19
86 kj
Tuesday 4/28/20