Shake and Bake
Workouts
Wednesday 3/2/22 @ 11:58 PM
115kj
75rpm
40%
16mph
Friday 2/11/22 @ 7:7 PM
✅
182kj
77rpm
47%
19mph
Wednesday 3/31/21 @ 11:45 AM
115kj
77rpm
39%
16mph
Tuesday 3/23/21 @ 4:51 PM
✅
188kj
76rpm
48%
19mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
Thursday 1/21/21 @ 11:2 PM
✅
186kj
75rpm
48%
19mph
Wednesday 12/23/20 @ 12:48 PM
144kj
69rpm
39%
14mph
Tuesday 12/15/20 @ 5:23 PM
✅
256kj
77rpm
46%
19mph
Tuesday 11/3/20 @ 11:51 PM
136kj
84rpm
39%
17mph
Thursday 11/5/20 @ 6:20 PM
✅
171kj
81rpm
45%
19mph
Monday 7/20/20 @ 9:19 PM
147kj
87rpm
40%
18mph
Monday 7/20/20 @ 9:31 PM
✅
171kj
87rpm
42%
19mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Thursday 7/16/20 @ 9:10 PM
✅
245kj
79rpm
45%
18mph
Thursday 5/7/20 @ 7:11 PM
146kj
93rpm
38%
17mph
Thursday 4/16/20 @ 12:30 PM
✅
153kj
88rpm
40%
17mph
Saturday 4/4/20 @ 3:29 PM
196kj
77rpm
42%
17mph
Thursday 4/23/20 @ 2:56 PM
✅
258kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 6:59 PM
113kj
74rpm
40%
16mph
Friday 4/17/20 @ 12:27 PM
✅
125kj
72rpm
42%
16mph
Workouts
144
kj
Wednesday 12/23/20