Shake and Bake

Workouts

Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/11/20 @ 9:31 PM
✅
197kj
82rpm
39%
17mph
Tuesday 12/1/20 @ 7:47 PM
144kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 5:6 PM
✅
192kj
70rpm
42%
16mph
Friday 8/7/20 @ 7:55 PM
✅
179kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 8:48 PM
138kj
64rpm
40%
13mph
Monday 7/27/20 @ 9:16 PM
321kj
81rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 4:25 PM
✅
330kj
79rpm
42%
17mph
Saturday 4/4/20 @ 3:29 PM
196kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 9:0 PM
✅
243kj
77rpm
44%
18mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 9:3 PM
✅
167kj
66rpm
40%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
186 kj
Sunday 1/31/21
✅ 197 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Tuesday 12/1/20
✅ 192 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Friday 8/7/20
138 kj
Friday 8/14/20
45 min Lil Wayne Ride
Alex Toussaint
321 kj
Monday 7/27/20
✅ 330 kj
Saturday 7/25/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Saturday 4/4/20
✅ 243 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 4/13/20
✅ 167 kj
Friday 4/10/20