Shake and Bake

Workouts

Tuesday 3/16/21 @ 6:9 PM
✅
143kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 10:21 PM
91kj
76rpm
36%
14mph
Friday 3/5/21 @ 6:30 PM
✅
197kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:15 AM
140kj
77rpm
36%
15mph
Monday 2/22/21 @ 12:53 PM
✅
115kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:24 PM
71kj
73rpm
34%
13mph
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 6:5 PM
✅
193kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 10:41 AM
145kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:57 PM
✅
226kj
76rpm
44%
18mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:32 AM
✅
219kj
78rpm
43%
17mph
Thursday 6/25/20 @ 12:27 PM
80kj
82rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 2:53 AM
✅
80kj
80rpm
37%
15mph
Thursday 5/7/20 @ 7:11 PM
✅
146kj
93rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:16 PM
111kj
86rpm
35%
15mph
Wednesday 1/22/20 @ 12:29 PM
124kj
77rpm
40%
16mph
20 min EDM Trap Ride
Jess King
Monday 1/13/20 @ 3:16 AM
✅
128kj
81rpm
39%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 3/16/21
91 kj
Thursday 3/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 197 kj
Friday 3/5/21
140 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 2/22/21
71 kj
Saturday 2/20/21
30 min Lizzo Ride
Robin Arzón
186 kj
Sunday 1/31/21
✅ 193 kj
Friday 8/9/19
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 9/2/20
✅ 226 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Friday 7/17/20
✅ 219 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Thursday 6/25/20
✅ 80 kj
Friday 7/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Thursday 5/7/20
111 kj
Friday 4/17/20
20 min EDM Trap Ride
Jess King
124 kj
Wednesday 1/22/20
✅ 128 kj
Monday 1/13/20