Shake and Bake

Workouts

Saturday 7/17/21 @ 1:18 PM
133kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/9/21 @ 2:26 PM
βœ…
196kj
68rpm
45%
16mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/4/21 @ 3:5 PM
βœ…
134kj
72rpm
44%
17mph
Tuesday 10/13/20 @ 6:14 PM
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 1:17 PM
βœ…
194kj
72rpm
43%
16mph
Thursday 6/25/20 @ 12:5 PM
126kj
81rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Friday 7/24/20 @ 3:9 PM
βœ…
149kj
76rpm
44%
17mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 3:46 PM
βœ…
200kj
78rpm
42%
17mph
Monday 7/20/20 @ 9:19 PM
βœ…
147kj
87rpm
40%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 12:44 AM
129kj
74rpm
42%
16mph
Friday 7/10/20 @ 11:4 AM
171kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:31 PM
βœ…
187kj
70rpm
43%
16mph
Friday 5/29/20 @ 10:25 AM
150kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
βœ…
152kj
62rpm
42%
14mph
Thursday 5/7/20 @ 7:11 PM
βœ…
146kj
93rpm
38%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 10:46 PM
140kj
83rpm
40%
17mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:58 PM
βœ…
193kj
68rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Saturday 7/17/21
βœ… 196 kj
Friday 7/9/21
20 min 2000s Ride
Cody Rigsby
122 kj
Monday 1/25/21
βœ… 134 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
188 kj
Tuesday 10/13/20
βœ… 194 kj
Monday 10/12/20
20 min 90s Ride
Cody Rigsby
126 kj
Thursday 6/25/20
βœ… 149 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Friday 7/17/20
βœ… 200 kj
Thursday 7/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 7/20/20
129 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 7/10/20
βœ… 187 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 5/29/20
βœ… 152 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 146 kj
Thursday 5/7/20
140 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 4/13/20
βœ… 193 kj
Wednesday 4/8/20