Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:58 PM
115kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 5:14 PM
✅
137kj
74rpm
43%
17mph
Wednesday 2/10/21 @ 1:29 PM
79kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 5:5 PM
✅
94kj
78rpm
41%
16mph
Monday 1/18/21 @ 12:10 PM
151kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:50 PM
✅
212kj
65rpm
47%
16mph
Thursday 10/8/20 @ 11:13 AM
210kj
72rpm
41%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/23/20 @ 2:36 PM
✅
242kj
69rpm
47%
17mph
Friday 9/4/20 @ 3:36 PM
177kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:46 PM
✅
213kj
77rpm
43%
17mph
Wednesday 9/2/20 @ 10:41 AM
145kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/27/20 @ 6:25 PM
✅
164kj
63rpm
42%
14mph
Tuesday 7/21/20 @ 4:6 PM
✅
156kj
82rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Friday 7/24/20 @ 7:17 PM
128kj
78rpm
41%
16mph
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 3:59 PM
✅
205kj
82rpm
41%
17mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 1:45 PM
✅
182kj
67rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
115 kj
Wednesday 3/2/22
✅ 137 kj
Tuesday 1/25/22
15 min 90s Ride
Cody Rigsby
79 kj
Wednesday 2/10/21
✅ 94 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Monday 1/18/21
✅ 212 kj
Tuesday 1/5/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
210 kj
Thursday 10/8/20
✅ 242 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
177 kj
Friday 9/4/20
✅ 213 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 9/2/20
✅ 164 kj
Thursday 8/27/20
20 min 80s Ride
Jenn Sherman
✅ 156 kj
Tuesday 7/21/20
128 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 200 kj
Friday 7/17/20
194 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
158 kj
Monday 5/4/20
✅ 205 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 4/13/20
✅ 182 kj
Monday 4/13/20