Shake and Bake

Workouts

Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/15/20 @ 1:27 AM
170kj
65rpm
43%
15mph
Saturday 4/17/21 @ 8:10 PM
145kj
89rpm
35%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:6 PM
153kj
70rpm
38%
14mph
Thursday 1/28/21 @ 12:34 PM
182kj
80rpm
39%
16mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:39 AM
200kj
57rpm
51%
16mph
Sunday 12/20/20 @ 9:56 PM
121kj
88rpm
36%
16mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 1/19/21 @ 1:11 AM
132kj
66rpm
45%
16mph
Monday 10/26/20 @ 10:35 PM
202kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 1:1 AM
165kj
57rpm
47%
15mph
Tuesday 9/15/20 @ 5:28 PM
127kj
86rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/20/20 @ 12:36 AM
99kj
75rpm
37%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
186 kj
Sunday 1/31/21
170 kj
Sunday 11/15/20
30 min Verzuz Two for One Ride
Cody & Emma
145 kj
Saturday 4/17/21
153 kj
Friday 4/2/21
30 min Post Malone Ride
Ally Love
182 kj
Thursday 1/28/21
200 kj
Friday 1/29/21
20 min Hip Hop Ride
Emma Lovewell
121 kj
Sunday 12/20/20
132 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Monday 10/26/20
165 kj
Monday 10/26/20
20 min Hip Hop Ride
Robin Arzón
127 kj
Tuesday 9/15/20
99 kj
Tuesday 10/20/20