Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:55 PM
✅
151kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/29/22 @ 8:9 PM
142kj
46rpm
48%
12mph
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 7:54 PM
✅
188kj
73rpm
43%
16mph
Monday 4/13/20 @ 8:8 PM
✅
162kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 11:40 PM
141kj
58rpm
42%
13mph
Sunday 3/29/20 @ 4:1 PM
✅
206kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 8:6 PM
155kj
63rpm
47%
16mph
Thursday 2/6/20 @ 12:39 PM
✅
132kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:21 PM
121kj
50rpm
43%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Wednesday 1/12/22
142 kj
Tuesday 3/29/22
30 min Lizzo Ride
Robin Arzón
186 kj
Sunday 1/31/21
✅ 188 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Monday 4/13/20
141 kj
Thursday 4/30/20
30 min Sundays with Love
Ally Love
✅ 206 kj
Sunday 3/29/20
155 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 132 kj
Thursday 2/6/20
121 kj
Tuesday 2/11/20