Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:29 PM
79kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 9:0 PM
✅
111kj
75rpm
45%
18mph
Wednesday 10/21/20 @ 11:27 PM
✅
203kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 6:44 PM
184kj
71rpm
43%
16mph
Wednesday 12/23/20 @ 12:48 PM
✅
144kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:50 PM
129kj
54rpm
42%
11mph
Thursday 6/25/20 @ 12:5 PM
126kj
81rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/15/20 @ 3:44 PM
✅
129kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 5:37 PM
✅
131kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:22 PM
117kj
78rpm
39%
16mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
205kj
79rpm
42%
17mph
Tuesday 6/2/20 @ 9:50 PM
✅
153kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
Friday 5/29/20 @ 10:25 AM
✅
150kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 3:45 PM
140kj
56rpm
41%
12mph
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 10:6 PM
✅
173kj
77rpm
40%
16mph
Monday 4/13/20 @ 8:8 PM
✅
162kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph

Workouts

15 min 90s Ride
Cody Rigsby
79 kj
Wednesday 2/10/21
✅ 111 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Wednesday 10/21/20
184 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Wednesday 12/23/20
129 kj
Wednesday 12/2/20
20 min 90s Ride
Cody Rigsby
126 kj
Thursday 6/25/20
✅ 129 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 7/28/20
117 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Friday 7/17/20
✅ 205 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 6/2/20
140 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Friday 5/29/20
140 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
158 kj
Monday 5/4/20
✅ 173 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Monday 4/13/20
132 kj
Wednesday 4/22/20