Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:19 PM
76kj
83rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 1/21/21 @ 12:7 AM
βœ…
114kj
72rpm
46%
18mph
Tuesday 12/1/20 @ 7:47 PM
144kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:37 PM
βœ…
231kj
62rpm
51%
17mph
Tuesday 10/13/20 @ 6:14 PM
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:7 PM
βœ…
218kj
70rpm
46%
17mph
Wednesday 8/19/20 @ 12:2 PM
124kj
85rpm
38%
16mph
20 min 90s Hip Hop Ride
Kendall Toole
Wednesday 8/26/20 @ 1:47 PM
βœ…
169kj
83rpm
43%
18mph
Thursday 6/25/20 @ 12:27 PM
80kj
82rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/16/20 @ 8:11 PM
βœ…
94kj
78rpm
41%
17mph
Monday 7/20/20 @ 9:19 PM
147kj
87rpm
40%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 2:27 PM
βœ…
167kj
77rpm
45%
18mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
233kj
73rpm
47%
18mph
Friday 6/19/20 @ 8:3 PM
112kj
87rpm
41%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/10/20 @ 1:46 PM
βœ…
114kj
77rpm
44%
18mph
Saturday 12/21/19 @ 8:39 PM
103kj
84rpm
33%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:24 PM
βœ…
166kj
79rpm
44%
18mph
Thursday 5/7/20 @ 7:11 PM
βœ…
146kj
93rpm
38%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/22/20 @ 3:27 PM
142kj
82rpm
41%
17mph

Workouts

15 min Latin Ride
Cody Rigsby
76 kj
Tuesday 1/19/21
βœ… 114 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Tuesday 12/1/20
βœ… 231 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
188 kj
Tuesday 10/13/20
βœ… 218 kj
Tuesday 10/13/20
20 min 90s Hip Hop Ride
Kendall Toole
124 kj
Wednesday 8/19/20
βœ… 169 kj
Wednesday 8/26/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Thursday 6/25/20
βœ… 94 kj
Sunday 8/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Monday 7/20/20
βœ… 167 kj
Sunday 7/26/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Friday 7/17/20
βœ… 233 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Kendall Toole
112 kj
Friday 6/19/20
βœ… 114 kj
Friday 7/10/20
20 min Beginner Ride
Alex Toussaint
103 kj
Saturday 12/21/19
βœ… 166 kj
Tuesday 5/12/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 146 kj
Thursday 5/7/20
142 kj
Wednesday 4/22/20