Shake and Bake

Workouts

Sunday 1/2/22 @ 12:56 AM
119kj
84rpm
41%
18mph
15 min Low Impact Ride
Jess King
Tuesday 10/26/21 @ 2:14 AM
✅
149kj
85rpm
45%
19mph
Thursday 11/21/19 @ 3:23 PM
97kj
79rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 6/12/21 @ 2:15 AM
✅
144kj
79rpm
53%
21mph
Wednesday 9/15/21 @ 5:35 PM
75kj
77rpm
44%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/26/21 @ 2:1 AM
✅
116kj
65rpm
58%
21mph
Friday 8/20/21 @ 12:4 AM
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 9/13/21 @ 11:29 PM
✅
234kj
89rpm
47%
21mph
Sunday 10/25/20 @ 4:33 PM
122kj
77rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Saturday 6/19/21 @ 6:34 PM
✅
171kj
75rpm
53%
21mph
Sunday 5/30/21 @ 5:43 PM
284kj
76rpm
48%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 6/2/21 @ 9:44 PM
✅
375kj
77rpm
53%
21mph
Wednesday 3/17/21 @ 5:41 PM
280kj
81rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 3:32 AM
✅
454kj
63rpm
68%
23mph
Saturday 3/6/21 @ 6:25 PM
184kj
78rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/27/21 @ 2:56 PM
✅
210kj
84rpm
47%
20mph
Wednesday 3/3/21 @ 5:53 PM
140kj
82rpm
45%
19mph
15 min Climb Ride
Kendall Toole
Monday 2/22/21 @ 2:55 PM
✅
199kj
70rpm
59%
22mph
Friday 1/8/21 @ 4:59 PM
126kj
82rpm
43%
19mph
15 min HIIT Ride
Denis Morton
Wednesday 1/13/21 @ 12:49 AM
✅
155kj
81rpm
47%
19mph

Workouts

15 min Low Impact Ride
Jess King
119 kj
Sunday 1/2/22
✅ 149 kj
Tuesday 10/26/21
10 min Tabata Ride
Robin Arzón
97 kj
Thursday 11/21/19
✅ 144 kj
Saturday 6/12/21
10 min Climb Ride
Alex Toussaint
75 kj
Wednesday 9/15/21
✅ 116 kj
Tuesday 10/26/21
20 min Low Impact Ride
Kendall Toole
144 kj
Friday 8/20/21
✅ 234 kj
Monday 9/13/21
15 min 80s Ride
Robin Arzón
122 kj
Sunday 10/25/20
✅ 171 kj
Saturday 6/19/21
30 min Metal Ride
Kendall Toole
284 kj
Sunday 5/30/21
✅ 375 kj
Wednesday 6/2/21
30 min Hip Hop Ride
Kendall Toole
280 kj
Wednesday 3/17/21
✅ 454 kj
Tuesday 3/16/21
20 min Year of Yes Ride
Robin Arzón
184 kj
Saturday 3/6/21
✅ 210 kj
Wednesday 1/27/21
15 min Climb Ride
Kendall Toole
140 kj
Wednesday 3/3/21
✅ 199 kj
Monday 2/22/21
15 min HIIT Ride
Denis Morton
126 kj
Friday 1/8/21
✅ 155 kj
Wednesday 1/13/21