Shake and Bake

Workouts

Wednesday 12/28/22 @ 6:35 PM
246kj
80rpm
44%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 6:35 PM
βœ…
364kj
86rpm
49%
22mph
Friday 7/15/22 @ 1:7 AM
64kj
74rpm
42%
17mph
10 min Climb Ride
Sam Yo
Saturday 9/10/22 @ 2:42 PM
βœ…
142kj
85rpm
53%
23mph
Thursday 7/28/22 @ 10:19 PM
155kj
82rpm
42%
18mph
20 min Groove Ride
Emma Lovewell
Saturday 7/30/22 @ 5:8 PM
βœ…
245kj
88rpm
49%
22mph
Friday 7/8/22 @ 12:33 AM
144kj
80rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 5:30 PM
βœ…
252kj
89rpm
49%
22mph
Friday 4/8/22 @ 11:31 PM
104kj
81rpm
40%
17mph
15 min Low Impact Ride
Jess King
Wednesday 4/13/22 @ 5:36 PM
βœ…
191kj
88rpm
50%
22mph
Monday 4/4/22 @ 9:13 PM
157kj
75rpm
45%
18mph
20 min 90s Ride
Hannah Corbin
Monday 4/4/22 @ 12:51 PM
βœ…
249kj
88rpm
49%
22mph
Sunday 1/16/22 @ 11:39 PM
154kj
79rpm
42%
18mph
20 min 80s Rock Ride
Hannah Corbin
Friday 1/21/22 @ 2:13 PM
βœ…
252kj
89rpm
49%
22mph
Monday 11/8/21 @ 6:0 PM
254kj
81rpm
43%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/8/21 @ 4:42 PM
βœ…
379kj
88rpm
50%
22mph
Saturday 6/5/21 @ 12:32 AM
135kj
75rpm
48%
19mph
15 min Climb Ride
Olivia Amato
Thursday 10/21/21 @ 12:35 PM
βœ…
183kj
84rpm
50%
22mph
Thursday 5/27/21 @ 11:33 PM
240kj
74rpm
46%
18mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 5/28/21 @ 12:59 PM
βœ…
377kj
89rpm
49%
22mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
246 kj
Wednesday 12/28/22
βœ… 364 kj
Thursday 12/29/22
10 min Climb Ride
Sam Yo
64 kj
Friday 7/15/22
βœ… 142 kj
Saturday 9/10/22
20 min Groove Ride
Emma Lovewell
155 kj
Thursday 7/28/22
βœ… 245 kj
Saturday 7/30/22
20 min Groove Ride
Cody Rigsby
144 kj
Friday 7/8/22
βœ… 252 kj
Friday 7/8/22
15 min Low Impact Ride
Jess King
104 kj
Friday 4/8/22
βœ… 191 kj
Wednesday 4/13/22
20 min 90s Ride
Hannah Corbin
157 kj
Monday 4/4/22
βœ… 249 kj
Monday 4/4/22
20 min 80s Rock Ride
Hannah Corbin
154 kj
Sunday 1/16/22
βœ… 252 kj
Friday 1/21/22
30 min Pick-Me-Up Ride
Hannah Corbin
254 kj
Monday 11/8/21
βœ… 379 kj
Monday 11/8/21
15 min Climb Ride
Olivia Amato
135 kj
Saturday 6/5/21
βœ… 183 kj
Thursday 10/21/21
30 min Vinyl Vault Ride
Hannah Corbin
240 kj
Thursday 5/27/21
βœ… 377 kj
Friday 5/28/21