Shake and Bake

Workouts

Monday 12/14/20 @ 6:46 PM
394kj
78rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
Thursday 11/26/20 @ 3:56 PM
394kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
Sunday 11/15/20 @ 5:31 PM
136kj
79rpm
47%
19mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 2:32 AM
106kj
71rpm
49%
18mph
Sunday 10/25/20 @ 4:33 PM
122kj
77rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Thursday 10/29/20 @ 12:46 AM
112kj
72rpm
45%
17mph
Thursday 11/21/19 @ 3:23 PM
97kj
79rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Monday 10/19/20 @ 1:37 AM
82kj
68rpm
46%
16mph
Wednesday 10/14/20 @ 4:54 PM
141kj
81rpm
46%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 9/27/20 @ 12:9 AM
100kj
79rpm
42%
16mph
Monday 1/6/20 @ 12:19 AM
114kj
87rpm
47%
21mph
10 min Metrics Ride
Steven Little
Thursday 2/4/16 @ 12:1 AM
57kj
70rpm
43%
15mph
Sunday 2/3/19 @ 2:56 PM
609kj
85rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 3:0 PM
421kj
69rpm
45%
16mph
Tuesday 12/4/18 @ 12:15 AM
441kj
81rpm
47%
20mph
45 min Farewell Ride
Steven Little
Friday 10/20/17 @ 12:27 AM
300kj
84rpm
40%
17mph
Thursday 7/12/18 @ 2:58 AM
246kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
394 kj
Monday 12/14/20
245 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
394 kj
Thursday 11/26/20
299 kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
136 kj
Sunday 11/15/20
106 kj
Monday 11/16/20
15 min 80s Ride
Robin Arzón
122 kj
Sunday 10/25/20
112 kj
Thursday 10/29/20
10 min Tabata Ride
Robin Arzón
97 kj
Thursday 11/21/19
82 kj
Monday 10/19/20
15 min 80s Hip Hop Ride
Emma Lovewell
141 kj
Wednesday 10/14/20
100 kj
Sunday 9/27/20
10 min Metrics Ride
Steven Little
114 kj
Monday 1/6/20
57 kj
Thursday 2/4/16
60 min Football Pregame Ride
Jenn Sherman
609 kj
Sunday 2/3/19
421 kj
Sunday 2/3/19
45 min Farewell Ride
Steven Little
441 kj
Tuesday 12/4/18
300 kj
Friday 10/20/17
30 min PyeongChang Ride
Robin Arzón
246 kj
Thursday 7/12/18
245 kj
Tuesday 2/20/18