Shake and Bake

Workouts

Saturday 2/4/23 @ 12:22 AM
βœ…
227kj
79rpm
43%
18mph
30 min Country Pop Ride
Hannah Corbin
Wednesday 3/1/23 @ 1:43 PM
159kj
84rpm
35%
15mph
Thursday 2/24/22 @ 5:41 PM
βœ…
231kj
78rpm
43%
18mph
30 min 80s Ride
Kendall Toole
Saturday 5/14/22 @ 8:48 PM
126kj
85rpm
31%
14mph
Thursday 9/9/21 @ 6:42 PM
βœ…
260kj
79rpm
46%
19mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 12:0 PM
118kj
79rpm
32%
13mph
Saturday 1/30/21 @ 5:54 PM
βœ…
439kj
81rpm
47%
20mph
45 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Monday 3/30/20 @ 5:37 PM
βœ…
474kj
82rpm
48%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Monday 5/27/19 @ 5:16 PM
βœ…
463kj
77rpm
50%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Wednesday 5/8/19 @ 11:58 PM
βœ…
597kj
73rpm
51%
20mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
Friday 3/8/19 @ 3:40 AM
βœ…
446kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 1:0 PM
286kj
84rpm
38%
16mph
Wednesday 9/5/18 @ 12:39 AM
βœ…
380kj
77rpm
46%
19mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:44 PM
317kj
78rpm
42%
17mph
Friday 8/10/18 @ 2:58 PM
βœ…
389kj
74rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/10/18 @ 12:0 PM
275kj
71rpm
41%
16mph

Workouts

30 min Country Pop Ride
Hannah Corbin
βœ… 227 kj
Saturday 2/4/23
159 kj
Wednesday 3/1/23
30 min 80s Ride
Kendall Toole
βœ… 231 kj
Thursday 2/24/22
126 kj
Saturday 5/14/22
30 min Country Ride
Denis Morton
βœ… 260 kj
Thursday 9/9/21
118 kj
Tuesday 9/7/21
45 min 80s Ride
Denis Morton
βœ… 439 kj
Saturday 1/30/21
170 kj
Thursday 3/25/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 474 kj
Monday 3/30/20
220 kj
Saturday 3/28/20
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 463 kj
Monday 5/27/19
221 kj
Sunday 7/14/19
60 min Climb Ride
Jennifer Jacobs
βœ… 597 kj
Wednesday 5/8/19
431 kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Friday 3/8/19
286 kj
Thursday 3/7/19
45 min Pop Ride
Denis Morton
βœ… 380 kj
Wednesday 9/5/18
317 kj
Monday 9/3/18
45 min 80s Ride
Jennifer Jacobs
βœ… 389 kj
Friday 8/10/18
275 kj
Friday 8/10/18