Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:40 PM
βœ…
134kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 12/17/21 @ 7:38 PM
54kj
64rpm
32%
11mph
Tuesday 11/17/20 @ 2:36 PM
βœ…
218kj
80rpm
43%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 2:14 PM
211kj
84rpm
41%
17mph
Thursday 11/5/20 @ 2:33 PM
βœ…
229kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 2:35 PM
175kj
73rpm
40%
15mph
Friday 9/11/20 @ 1:57 PM
βœ…
256kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:59 PM
βœ…
244kj
75rpm
47%
18mph
Friday 5/8/20 @ 4:13 PM
βœ…
161kj
76rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 5:46 PM
127kj
77rpm
41%
16mph
Thursday 4/23/20 @ 4:32 PM
βœ…
177kj
71rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:55 PM
166kj
77rpm
39%
15mph
Tuesday 3/31/20 @ 9:37 PM
122kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:14 PM
βœ…
139kj
71rpm
45%
17mph
Thursday 3/5/20 @ 3:13 PM
βœ…
120kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 1:15 PM
108kj
74rpm
39%
15mph
Sunday 2/9/20 @ 2:26 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 12:27 AM
βœ…
110kj
71rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Tuesday 12/7/21
54 kj
Friday 12/17/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 218 kj
Tuesday 11/17/20
211 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Thursday 11/5/20
175 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Friday 9/11/20
197 kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
233 kj
Wednesday 7/15/20
βœ… 244 kj
Sunday 7/19/20
20 min 80s Ride
Cody Rigsby
βœ… 161 kj
Friday 5/8/20
127 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 177 kj
Thursday 4/23/20
166 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
122 kj
Tuesday 3/31/20
βœ… 139 kj
Monday 3/30/20
20 min Pop Ride
Cody Rigsby
βœ… 120 kj
Thursday 3/5/20
108 kj
Tuesday 3/10/20
20 min Pop Ride
Cody Rigsby
104 kj
Sunday 2/9/20
βœ… 110 kj
Tuesday 2/11/20