Shake and Bake

Workouts

Friday 8/28/20 @ 5:42 PM
✅
125kj
82rpm
44%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Monday 8/24/20 @ 9:25 PM
94kj
79rpm
39%
16mph
Sunday 8/16/20 @ 8:11 PM
✅
94kj
78rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:6 PM
82kj
72rpm
41%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Friday 7/10/20 @ 1:29 PM
✅
90kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph
Monday 5/11/20 @ 4:34 PM
✅
164kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
140kj
78rpm
43%
17mph
Tuesday 4/21/20 @ 2:34 PM
✅
317kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 3:52 PM
312kj
77rpm
43%
17mph
Tuesday 5/5/20 @ 2:59 PM
225kj
77rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 5/5/20 @ 3:0 PM
✅
258kj
69rpm
50%
19mph
Tuesday 4/28/20 @ 3:0 PM
✅
219kj
81rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:58 PM
215kj
79rpm
42%
17mph
Sunday 4/26/20 @ 2:0 PM
216kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 6:59 PM
✅
248kj
74rpm
48%
18mph
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph

Workouts

15 min 2000s Pop Ride
Emma Lovewell
✅ 125 kj
Friday 8/28/20
94 kj
Monday 8/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Sunday 8/16/20
82 kj
Monday 6/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Wednesday 7/15/20
193 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Friday 7/10/20
78 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 5/11/20
140 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Tuesday 4/21/20
312 kj
Saturday 5/9/20
30 min Queen Rock Ride
Denis Morton
225 kj
Tuesday 5/5/20
✅ 258 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 219 kj
Tuesday 4/28/20
215 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
216 kj
Sunday 4/26/20
✅ 248 kj
Monday 4/20/20
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Thursday 4/23/20
✅ 219 kj
Sunday 1/19/20