Shake and Bake
Workouts
Tuesday 11/9/21 @ 2:17 PM
315kj
77rpm
41%
17mph
Friday 12/10/21 @ 7:22 PM
✅
425kj
74rpm
50%
19mph
Monday 10/25/21 @ 12:38 PM
133kj
84rpm
38%
17mph
Monday 10/4/21 @ 4:46 PM
✅
170kj
85rpm
46%
20mph
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 4:50 PM
✅
81kj
71rpm
45%
17mph
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Monday 11/16/20 @ 5:45 PM
226kj
66rpm
49%
18mph
Tuesday 10/13/20 @ 1:7 PM
218kj
70rpm
46%
17mph
Monday 10/12/20 @ 12:26 PM
✅
225kj
69rpm
48%
18mph
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Monday 7/20/20 @ 2:26 PM
✅
126kj
83rpm
43%
19mph
Thursday 7/23/20 @ 2:49 PM
116kj
65rpm
50%
18mph
Wednesday 4/22/20 @ 3:27 PM
142kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 7:26 PM
✅
151kj
76rpm
45%
18mph
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Saturday 1/18/20 @ 4:46 PM
✅
210kj
68rpm
47%
17mph
Friday 3/27/20 @ 2:18 PM
✅
170kj
80rpm
37%
15mph
Friday 3/27/20 @ 3:4 AM
kj
rpm
%
0mph
Workouts
233
kj
Wednesday 7/15/20