Shake and Bake
Workouts
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
Thursday 1/7/21 @ 3:10 AM
175kj
76rpm
40%
16mph
Thursday 1/6/22 @ 5:5 PM
104kj
75rpm
38%
15mph
Monday 12/27/21 @ 8:15 PM
✅
104kj
82rpm
36%
15mph
Thursday 8/19/21 @ 2:6 PM
✅
132kj
71rpm
45%
17mph
Friday 8/20/21 @ 2:31 AM
112kj
77rpm
39%
15mph
Thursday 7/15/21 @ 2:1 PM
✅
159kj
69rpm
48%
18mph
Wednesday 7/14/21 @ 9:25 PM
119kj
69rpm
43%
16mph
Sunday 8/16/20 @ 8:11 PM
✅
94kj
78rpm
41%
17mph
Friday 7/10/20 @ 2:53 AM
80kj
80rpm
37%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Friday 7/17/20 @ 2:32 AM
219kj
78rpm
43%
17mph
Thursday 7/2/20 @ 1:4 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 7:56 PM
✅
128kj
83rpm
38%
16mph
Saturday 5/30/20 @ 3:27 PM
✅
155kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 12:30 AM
118kj
87rpm
36%
16mph
Sunday 5/31/20 @ 3:16 PM
158kj
66rpm
41%
14mph
Wednesday 3/11/20 @ 1:41 AM
✅
200kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 3:27 PM
✅
142kj
82rpm
41%
17mph
Friday 4/17/20 @ 10:16 PM
111kj
86rpm
35%
15mph
Workouts
175
kj
Thursday 1/7/21
112
kj
Friday 8/20/21
119
kj
Wednesday 7/14/21
219
kj
Friday 7/17/20
118
kj
Tuesday 6/2/20