Shake and Bake
Workouts
Monday 9/12/22 @ 2:9 PM
172kj
74rpm
46%
18mph
Thursday 11/24/22 @ 5:44 PM
✅
240kj
75rpm
54%
21mph
Monday 7/11/22 @ 3:49 PM
145kj
71rpm
45%
17mph
Sunday 8/14/22 @ 8:9 PM
✅
203kj
75rpm
51%
20mph
Wednesday 2/9/22 @ 12:50 PM
206kj
73rpm
43%
17mph
Wednesday 2/9/22 @ 7:38 PM
✅
338kj
76rpm
53%
21mph
Thursday 8/19/21 @ 2:6 PM
132kj
71rpm
45%
17mph
Thursday 8/19/21 @ 7:46 PM
✅
206kj
73rpm
51%
20mph
Tuesday 11/9/21 @ 2:17 PM
315kj
77rpm
41%
17mph
Sunday 10/24/21 @ 7:30 PM
✅
339kj
74rpm
50%
20mph
Monday 8/9/21 @ 1:31 PM
208kj
71rpm
45%
17mph
Wednesday 7/28/21 @ 7:56 PM
✅
318kj
71rpm
53%
20mph
Tuesday 6/1/21 @ 1:22 PM
144kj
71rpm
46%
17mph
Wednesday 6/2/21 @ 9:32 PM
✅
218kj
75rpm
52%
20mph
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:44 AM
✅
132kj
76rpm
47%
19mph
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Saturday 6/20/20 @ 2:13 PM
163kj
73rpm
47%
18mph
Monday 6/22/20 @ 9:5 AM
✅
234kj
71rpm
55%
21mph
Workouts
132
kj
Thursday 8/19/21