Shake and Bake
Workouts
Friday 3/3/23 @ 2:54 PM
155kj
72rpm
39%
15mph
Thursday 2/16/23 @ 5:51 PM
✅
155kj
73rpm
39%
15mph
Saturday 9/24/22 @ 1:29 PM
✅
265kj
74rpm
48%
19mph
Monday 9/12/22 @ 3:45 PM
178kj
71rpm
43%
16mph
Wednesday 4/20/22 @ 12:7 PM
✅
161kj
69rpm
48%
18mph
Monday 4/4/22 @ 2:31 PM
130kj
68rpm
45%
17mph
Wednesday 12/15/21 @ 3:5 PM
✅
242kj
79rpm
44%
18mph
Thursday 12/30/21 @ 6:25 PM
154kj
76rpm
38%
15mph
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
Sunday 8/4/19 @ 7:54 PM
188kj
73rpm
43%
16mph
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
Thursday 4/30/20 @ 11:40 PM
141kj
58rpm
42%
13mph
Tuesday 4/21/20 @ 2:34 PM
✅
317kj
76rpm
44%
17mph
Monday 7/22/19 @ 6:53 PM
264kj
72rpm
42%
16mph
Thursday 4/2/20 @ 2:33 PM
115kj
76rpm
39%
15mph
Saturday 4/11/20 @ 10:49 PM
✅
118kj
73rpm
42%
16mph
Tuesday 2/4/20 @ 2:10 PM
✅
124kj
61rpm
39%
13mph
Tuesday 2/11/20 @ 11:21 PM
121kj
50rpm
43%
11mph
Workouts
178
kj
Monday 9/12/22
154
kj
Thursday 12/30/21
141
kj
Thursday 4/30/20
264
kj
Monday 7/22/19
121
kj
Tuesday 2/11/20