Shake and Bake
Workouts
Monday 7/11/22 @ 3:49 PM
✅
145kj
71rpm
45%
17mph
Tuesday 5/9/23 @ 12:57 AM
112kj
59rpm
46%
15mph
Friday 2/10/23 @ 2:23 PM
✅
158kj
78rpm
43%
18mph
Wednesday 3/29/23 @ 12:36 AM
111kj
66rpm
42%
15mph
Monday 8/22/22 @ 1:27 PM
✅
156kj
68rpm
47%
18mph
Tuesday 8/23/22 @ 1:27 AM
128kj
64rpm
46%
16mph
Wednesday 6/23/21 @ 2:17 PM
✅
166kj
61rpm
44%
14mph
Tuesday 8/10/21 @ 12:12 AM
132kj
51rpm
44%
12mph
Tuesday 5/11/21 @ 12:42 PM
✅
151kj
75rpm
45%
18mph
Thursday 7/22/21 @ 1:14 AM
97kj
58rpm
44%
13mph
Tuesday 8/4/20 @ 2:2 PM
✅
238kj
80rpm
44%
18mph
Wednesday 9/2/20 @ 12:9 AM
156kj
66rpm
40%
14mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Thursday 8/13/20 @ 1:9 AM
153kj
65rpm
41%
14mph
Wednesday 5/6/20 @ 3:59 PM
✅
230kj
79rpm
44%
18mph
Thursday 5/7/20 @ 2:20 PM
157kj
66rpm
42%
15mph
Friday 2/28/20 @ 2:8 PM
✅
184kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 12:37 AM
165kj
64rpm
44%
15mph
Thursday 4/2/20 @ 1:54 PM
✅
198kj
73rpm
43%
17mph
Monday 4/6/20 @ 10:57 PM
177kj
65rpm
45%
15mph
Workouts
111
kj
Wednesday 3/29/23
132
kj
Tuesday 8/10/21
153
kj
Thursday 8/13/20
157
kj
Thursday 5/7/20
165
kj
Wednesday 4/22/20