Shake and Bake
Workouts
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Saturday 11/7/20 @ 8:36 PM
✅
185kj
79rpm
40%
16mph
Thursday 8/19/21 @ 2:6 PM
✅
132kj
71rpm
45%
17mph
Thursday 8/19/21 @ 7:7 PM
80kj
78rpm
33%
14mph
Tuesday 6/1/21 @ 1:22 PM
✅
144kj
71rpm
46%
17mph
Monday 8/2/21 @ 6:6 PM
111kj
76rpm
39%
16mph
Tuesday 3/23/21 @ 1:39 PM
✅
142kj
73rpm
44%
17mph
Wednesday 3/24/21 @ 1:14 PM
117kj
62rpm
46%
15mph
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Thursday 11/19/20 @ 1:9 AM
157kj
75rpm
39%
15mph
Sunday 8/16/20 @ 8:11 PM
✅
94kj
78rpm
41%
17mph
Wednesday 6/17/20 @ 4:38 PM
65kj
78rpm
34%
14mph
Sunday 7/26/20 @ 2:27 PM
✅
167kj
77rpm
45%
18mph
Wednesday 8/5/20 @ 1:28 PM
110kj
76rpm
38%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Friday 7/17/20 @ 1:29 PM
174kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 3:27 PM
✅
142kj
82rpm
41%
17mph
Friday 5/15/20 @ 10:47 PM
97kj
83rpm
34%
15mph
Tuesday 3/31/20 @ 9:37 PM
✅
122kj
70rpm
43%
16mph
Tuesday 3/31/20 @ 6:1 PM
85kj
71rpm
36%
14mph
Workouts
80
kj
Thursday 8/19/21
117
kj
Wednesday 3/24/21
174
kj
Friday 7/17/20