Shake and Bake
Workouts
Friday 3/31/23 @ 1:49 PM
66kj
73rpm
41%
16mph
Tuesday 9/5/23 @ 6:7 PM
✅
68kj
75rpm
42%
17mph
Thursday 8/24/23 @ 10:59 AM
✅
224kj
87rpm
40%
18mph
Monday 8/28/23 @ 11:30 AM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 2:20 PM
✅
393kj
83rpm
44%
19mph
Thursday 6/22/23 @ 11:47 AM
314kj
0rpm
0%
0mph
Sunday 7/5/20 @ 7:51 PM
455kj
82rpm
47%
20mph
Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
Monday 6/22/20 @ 1:31 PM
✅
85kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 9:16 PM
42kj
72rpm
36%
14mph
Thursday 5/14/20 @ 1:23 PM
169kj
78rpm
46%
19mph
Thursday 3/19/20 @ 3:3 PM
✅
183kj
69rpm
51%
19mph
Sunday 3/22/20 @ 2:26 PM
457kj
76rpm
50%
20mph
Monday 4/20/20 @ 10:45 PM
✅
464kj
76rpm
50%
20mph
Wednesday 3/18/20 @ 11:6 AM
✅
301kj
84rpm
46%
20mph
Monday 3/16/20 @ 11:20 PM
106kj
42rpm
41%
10mph
Monday 10/14/19 @ 11:46 AM
✅
136kj
75rpm
48%
19mph
Wednesday 9/25/19 @ 10:3 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 2:53 PM
180kj
87rpm
43%
19mph
Monday 1/14/19 @ 2:53 PM
✅
194kj
73rpm
51%
19mph
Workouts
314
kj
Thursday 6/22/23
455
kj
Sunday 7/5/20
42
kj
Wednesday 6/3/20
106
kj
Monday 3/16/20