Shake and Bake
Workouts
Saturday 1/16/21 @ 5:5 PM
✅
172kj
77rpm
39%
16mph
Friday 1/15/21 @ 4:10 PM
152kj
79rpm
36%
15mph
Tuesday 12/1/20 @ 12:26 PM
✅
174kj
79rpm
38%
16mph
Tuesday 12/1/20 @ 8:44 PM
154kj
81rpm
36%
15mph
Friday 8/28/20 @ 11:58 AM
✅
177kj
78rpm
40%
16mph
Sunday 3/15/20 @ 4:42 PM
155kj
80rpm
37%
15mph
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
Wednesday 6/17/20 @ 3:8 PM
✅
71kj
85rpm
33%
15mph
Tuesday 5/12/20 @ 11:27 PM
✅
188kj
82rpm
39%
16mph
Thursday 5/14/20 @ 6:43 PM
168kj
80rpm
38%
16mph
Tuesday 3/26/19 @ 10:54 AM
✅
276kj
78rpm
37%
16mph
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Monday 3/18/19 @ 11:16 PM
✅
232kj
89rpm
32%
15mph
Saturday 2/23/19 @ 3:57 PM
✅
283kj
77rpm
40%
16mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
Tuesday 11/27/18 @ 12:0 PM
✅
242kj
82rpm
33%
14mph
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph
Tuesday 11/6/18 @ 1:53 PM
✅
314kj
83rpm
35%
15mph
Workouts
155
kj
Sunday 3/15/20
168
kj
Thursday 5/14/20
229
kj
Monday 11/26/18
271
kj
Saturday 1/13/18