Shake and Bake
Workouts
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 2:25 PM
✅
152kj
68rpm
41%
15mph
Saturday 2/9/19 @ 5:39 PM
✅
449kj
78rpm
39%
16mph
Tuesday 2/2/21 @ 5:31 PM
400kj
71rpm
40%
15mph
Saturday 1/9/21 @ 7:42 PM
✅
142kj
61rpm
43%
14mph
Sunday 10/11/20 @ 7:6 PM
135kj
66rpm
39%
14mph
Sunday 10/18/20 @ 3:56 PM
✅
242kj
77rpm
45%
18mph
Tuesday 10/20/20 @ 12:28 AM
134kj
68rpm
38%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
191kj
74rpm
42%
16mph
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Tuesday 1/21/20 @ 12:25 PM
✅
161kj
80rpm
37%
15mph
Saturday 7/11/20 @ 2:44 PM
143kj
70rpm
39%
15mph
Monday 6/15/20 @ 11:14 AM
✅
182kj
76rpm
40%
16mph
Thursday 12/26/19 @ 7:9 PM
166kj
67rpm
42%
16mph
Monday 6/3/19 @ 11:24 AM
✅
167kj
75rpm
46%
19mph
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Saturday 1/5/19 @ 3:1 PM
296kj
80rpm
36%
15mph
Saturday 1/5/19 @ 2:56 PM
✅
359kj
71rpm
42%
16mph
Saturday 12/15/18 @ 5:30 PM
✅
287kj
77rpm
41%
17mph
Thursday 12/20/18 @ 4:24 PM
278kj
63rpm
47%
16mph
Workouts
kj
Monday 1/27/20
400
kj
Tuesday 2/2/21
135
kj
Sunday 10/11/20
143
kj
Saturday 7/11/20
166
kj
Thursday 12/26/19
296
kj
Saturday 1/5/19
278
kj
Thursday 12/20/18