Shake and Bake

Workouts

Friday 10/16/20 @ 11:27 PM
193kj
78rpm
41%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/17/20 @ 4:58 PM
✅
299kj
80rpm
48%
20mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
299kj
86rpm
45%
20mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
193 kj
Friday 10/16/20
✅ 299 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 2/8/19
✅ 512 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/13/19
✅ 640 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Saturday 5/16/20
✅ 299 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 6/15/19
✅ 706 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Wednesday 10/31/18
✅ 475 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
✅ 500 kj
Thursday 6/6/19