Shake and Bake

Workouts

Saturday 10/17/20 @ 4:4 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
Saturday 8/1/20 @ 6:0 PM
143kj
80rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/27/20 @ 12:0 AM
✅
238kj
83rpm
42%
18mph
Saturday 3/16/19 @ 9:57 PM
271kj
75rpm
41%
16mph
45 min Country Ride
Denis Morton
Sunday 3/17/19 @ 4:42 PM
✅
355kj
74rpm
46%
18mph
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:4 AM
✅
415kj
81rpm
46%
19mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
Friday 2/1/19 @ 12:0 PM
258kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
Tuesday 1/22/19 @ 11:58 AM
227kj
86rpm
34%
15mph
45 min Low Impact Ride
Denis Morton
Friday 1/25/19 @ 12:40 AM
✅
335kj
87rpm
40%
18mph
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph
Tuesday 12/25/18 @ 8:51 PM
234kj
73rpm
39%
15mph
45 min Country Ride
Denis Morton
Wednesday 12/26/18 @ 12:30 AM
✅
418kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Saturday 10/17/20
✅ 373 kj
Saturday 3/21/20
30 min Low Impact Ride
Denis Morton
143 kj
Saturday 8/1/20
✅ 238 kj
Wednesday 5/27/20
45 min Country Ride
Denis Morton
271 kj
Saturday 3/16/19
✅ 355 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 2/23/19
✅ 415 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 2/13/19
✅ 388 kj
Sunday 2/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/9/19
✅ 623 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 2/1/19
✅ 373 kj
Thursday 1/31/19
45 min Low Impact Ride
Denis Morton
227 kj
Tuesday 1/22/19
✅ 335 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 1/14/19
✅ 415 kj
Wednesday 1/16/19
45 min Country Ride
Denis Morton
234 kj
Tuesday 12/25/18
✅ 418 kj
Wednesday 12/26/18