Shake and Bake

Workouts

Sunday 2/14/21 @ 7:21 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 1/14/21 @ 10:14 PM
βœ…
138kj
78rpm
41%
17mph
Saturday 1/16/21 @ 6:23 PM
100kj
77rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Saturday 1/16/21 @ 11:10 PM
βœ…
148kj
77rpm
43%
17mph
Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/31/20 @ 7:43 PM
βœ…
205kj
68rpm
46%
17mph
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/1/20 @ 9:7 PM
βœ…
218kj
82rpm
41%
17mph
Saturday 5/30/20 @ 3:17 PM
102kj
91rpm
37%
17mph
15 min 80s Ride
Emma Lovewell
Thursday 7/18/19 @ 9:17 PM
βœ…
114kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 9:51 PM
262kj
78rpm
39%
16mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:53 PM
βœ…
336kj
80rpm
42%
17mph
Saturday 2/8/20 @ 5:4 PM
174kj
82rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 5/20/20 @ 7:38 PM
βœ…
253kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 11:14 AM
185kj
75rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/30/20 @ 9:58 PM
βœ…
241kj
73rpm
47%
18mph
Tuesday 5/19/20 @ 11:15 AM
162kj
82rpm
36%
15mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 8:8 PM
βœ…
196kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 11:27 PM
188kj
82rpm
39%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 1:39 PM
βœ…
241kj
86rpm
41%
18mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
kj
Sunday 2/14/21
βœ… 138 kj
Thursday 1/14/21
20 min Feel Good Ride
Ally Love
100 kj
Saturday 1/16/21
βœ… 148 kj
Saturday 1/16/21
30 min World Mental Health Day Ride
Kendall Toole
142 kj
Saturday 1/9/21
βœ… 205 kj
Thursday 12/31/20
30 min Coldplay Ride
Emma Lovewell
162 kj
Saturday 5/30/20
βœ… 218 kj
Friday 5/1/20
15 min 80s Ride
Emma Lovewell
102 kj
Saturday 5/30/20
βœ… 114 kj
Thursday 7/18/19
45 min 90s Rock Ride
Emma Lovewell
262 kj
Tuesday 5/26/20
βœ… 336 kj
Tuesday 5/26/20
30 min Guns N' Roses Ride
Olivia Amato
174 kj
Saturday 2/8/20
βœ… 253 kj
Wednesday 5/20/20
30 min Classic Rock Ride
Emma Lovewell
185 kj
Wednesday 5/20/20
βœ… 241 kj
Thursday 4/30/20
30 min Rock Ride
Denis Morton
162 kj
Tuesday 5/19/20
βœ… 196 kj
Tuesday 4/28/20
30 min Feel Good Ride: Live From Home
Ally Love
188 kj
Tuesday 5/12/20
βœ… 241 kj
Tuesday 5/12/20