Shake and Bake

Workouts

Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:17 PM
✅
219kj
68rpm
47%
18mph
Friday 10/23/20 @ 9:58 PM
✅
232kj
70rpm
48%
18mph
30 min Classic Rock Ride
Hannah Corbin
Friday 10/23/20 @ 9:59 PM
229kj
69rpm
47%
18mph
Monday 6/22/20 @ 11:14 AM
200kj
83rpm
39%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 6/22/20 @ 11:15 AM
✅
251kj
79rpm
45%
19mph
Monday 6/15/20 @ 11:14 AM
182kj
76rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 6/15/20 @ 11:15 AM
✅
216kj
78rpm
42%
18mph
Sunday 6/14/20 @ 1:24 PM
224kj
75rpm
45%
18mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 1:25 PM
✅
234kj
79rpm
43%
18mph
Sunday 5/24/20 @ 5:59 PM
159kj
74rpm
39%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 1:52 PM
✅
218kj
75rpm
44%
18mph
Sunday 11/11/18 @ 3:28 PM
121kj
87rpm
36%
16mph
20 min Pop Ride
Jess King
Sunday 11/11/18 @ 3:25 PM
✅
187kj
75rpm
48%
19mph
Saturday 11/10/18 @ 4:42 PM
261kj
80rpm
38%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 11/10/18 @ 4:43 PM
✅
404kj
74rpm
48%
19mph
Saturday 10/20/18 @ 4:26 PM
92kj
74rpm
37%
14mph
20 min Climb Ride
Denis Morton
Saturday 10/20/18 @ 4:33 PM
✅
183kj
75rpm
48%
19mph
Tuesday 3/20/18 @ 10:57 AM
216kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 11:56 AM
✅
405kj
82rpm
45%
19mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
142 kj
Saturday 1/9/21
✅ 219 kj
Tuesday 10/13/20
30 min Classic Rock Ride
Hannah Corbin
✅ 232 kj
Friday 10/23/20
229 kj
Friday 10/23/20
30 min 80s Rock Ride
Leanne Hainsby
200 kj
Monday 6/22/20
✅ 251 kj
Monday 6/22/20
30 min Classic Rock Ride
Emma Lovewell
182 kj
Monday 6/15/20
✅ 216 kj
Monday 6/15/20
30 min 80s Ride: Live From Home
Ally Love
224 kj
Sunday 6/14/20
✅ 234 kj
Sunday 6/14/20
30 min Low Impact Ride
Hannah Corbin
159 kj
Sunday 5/24/20
✅ 218 kj
Saturday 6/6/20
20 min Pop Ride
Jess King
121 kj
Sunday 11/11/18
✅ 187 kj
Sunday 11/11/18
45 min Sweat Steady Ride
Jess King
261 kj
Saturday 11/10/18
✅ 404 kj
Saturday 11/10/18
20 min Climb Ride
Denis Morton
92 kj
Saturday 10/20/18
✅ 183 kj
Saturday 10/20/18
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Tuesday 3/20/18
✅ 405 kj
Monday 3/19/18