Shake and Bake

Workouts

Sunday 12/13/20 @ 6:28 PM
289kj
74rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
Thursday 6/25/20 @ 11:14 AM
149kj
82rpm
35%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 1/2/20 @ 5:42 PM
✅
213kj
83rpm
40%
17mph
Saturday 6/13/20 @ 3:55 PM
167kj
76rpm
39%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Friday 6/5/20 @ 8:31 PM
140kj
81rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 5:10 PM
✅
182kj
81rpm
39%
16mph
Sunday 5/17/20 @ 2:5 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/21/19 @ 1:41 AM
✅
124kj
83rpm
50%
21mph
Thursday 8/23/18 @ 10:24 PM
221kj
73rpm
38%
15mph
45 min EDM Trap Ride
Jess King
Thursday 5/2/19 @ 12:56 PM
✅
518kj
82rpm
49%
21mph
Saturday 11/10/18 @ 4:42 PM
261kj
80rpm
38%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/6/19 @ 3:34 PM
✅
479kj
82rpm
48%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
289 kj
Sunday 12/13/20
✅ 727 kj
Sunday 12/13/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
149 kj
Thursday 6/25/20
✅ 213 kj
Thursday 1/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
167 kj
Saturday 6/13/20
✅ 411 kj
Sunday 2/16/20
30 min Low Impact Ride
Tunde Oyeneyin
140 kj
Friday 6/5/20
✅ 182 kj
Thursday 1/2/20
10 min Low Impact Ride
Olivia Amato
60 kj
Sunday 5/17/20
✅ 124 kj
Sunday 7/21/19
45 min EDM Trap Ride
Jess King
221 kj
Thursday 8/23/18
✅ 518 kj
Thursday 5/2/19
45 min Sweat Steady Ride
Jess King
261 kj
Saturday 11/10/18
✅ 479 kj
Saturday 4/6/19