Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 9:12 PM
✅
286kj
149rpm
0%
0mph
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:34 PM
✅
253kj
149rpm
0%
0mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
✅
549kj
142rpm
0%
0mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
✅
276kj
0rpm
0%
0mph
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 5/30/19 @ 3:10 AM
✅
252kj
135rpm
0%
0mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph
Saturday 11/3/18 @ 3:6 PM
210kj
79rpm
41%
17mph
30 min Climb Ride
Jennifer Jacobs
Friday 4/26/19 @ 2:37 AM
✅
233kj
141rpm
0%
0mph

Workouts

30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
✅ 286 kj
Thursday 9/10/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Saturday 5/16/20
✅ 253 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 6/15/19
✅ 549 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Wednesday 10/31/18
✅ 276 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 2/8/19
kj
Tuesday 6/25/19
30 min Power Zone Ride
Denis Morton
161 kj
Wednesday 11/21/18
✅ 252 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
✅ 333 kj
Thursday 6/6/19
30 min Climb Ride
Jennifer Jacobs
210 kj
Saturday 11/3/18
✅ 233 kj
Friday 4/26/19