Shake and Bake

Workouts

Saturday 5/16/20 @ 4:59 PM
✅
180kj
74rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
Thursday 5/7/20 @ 12:2 AM
232kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
✅
236kj
71rpm
39%
15mph
Friday 5/1/20 @ 2:0 PM
✅
148kj
69rpm
40%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
Tuesday 4/21/20 @ 1:51 AM
88kj
75rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 4/10/20 @ 1:15 AM
✅
93kj
80rpm
33%
14mph
Sunday 4/19/20 @ 3:34 PM
75kj
63rpm
35%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 12:18 AM
✅
101kj
78rpm
37%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 180 kj
Saturday 5/16/20
156 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
232 kj
Thursday 5/7/20
✅ 236 kj
Thursday 4/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 148 kj
Friday 5/1/20
134 kj
Friday 5/1/20
20 min Beginner Ride
Alex Toussaint
88 kj
Tuesday 4/21/20
✅ 93 kj
Friday 4/10/20
20 min Beginner Ride
Tunde Oyeneyin
75 kj
Sunday 4/19/20
✅ 101 kj
Wednesday 4/8/20