Shake and Bake

Workouts

Saturday 11/14/20 @ 3:2 PM
191kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Saturday 8/15/20 @ 8:41 PM
✅
209kj
69rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Tuesday 6/30/20 @ 2:42 AM
✅
155kj
69rpm
48%
18mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 5:26 PM
141kj
52rpm
56%
17mph
Saturday 8/1/20 @ 11:6 PM
110kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
Saturday 9/5/20 @ 2:35 PM
217kj
60rpm
51%
17mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
Thursday 8/27/20 @ 5:35 PM
✅
253kj
67rpm
50%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:32 PM
252kj
60rpm
57%
19mph
Saturday 6/20/20 @ 2:13 AM
154kj
75rpm
45%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
Sunday 6/7/20 @ 5:35 PM
199kj
75rpm
43%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
✅
201kj
55rpm
53%
17mph
Friday 5/8/20 @ 4:0 PM
171kj
70rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
✅
204kj
51rpm
56%
17mph
Thursday 4/30/20 @ 1:27 AM
96kj
70rpm
39%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
191 kj
Saturday 11/14/20
✅ 259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 209 kj
Saturday 8/15/20
203 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Alex Toussaint
✅ 155 kj
Tuesday 6/30/20
141 kj
Sunday 10/4/20
15 min Hip Hop Ride
Alex Toussaint
110 kj
Saturday 8/1/20
✅ 125 kj
Sunday 9/20/20
30 min Sean Paul Ride
Hannah Frankson
217 kj
Saturday 9/5/20
✅ 243 kj
Thursday 9/3/20
30 min The Weeknd Ride
Jess King
✅ 253 kj
Thursday 8/27/20
252 kj
Wednesday 8/26/20
20 min R&B Ride
Tunde Oyeneyin
154 kj
Saturday 6/20/20
✅ 162 kj
Thursday 7/23/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
199 kj
Sunday 6/7/20
✅ 201 kj
Friday 6/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
171 kj
Friday 5/8/20
✅ 204 kj
Sunday 5/10/20
20 min 80s Pop Ride
Tunde Oyeneyin
96 kj
Thursday 4/30/20
✅ 134 kj
Friday 4/24/20