Shake and Bake

Workouts

Wednesday 6/12/19 @ 8:5 PM
159kj
81rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/27/19 @ 7:36 AM
✅
237kj
84rpm
42%
18mph
Thursday 3/14/19 @ 9:1 AM
175kj
75rpm
40%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 8:41 AM
✅
267kj
72rpm
49%
19mph
Monday 2/25/19 @ 9:59 AM
122kj
77rpm
40%
16mph
20 min Beginner Ride
Ally Love
Tuesday 1/8/19 @ 7:36 PM
✅
127kj
80rpm
40%
16mph

Workouts

30 min Low Impact Ride
Robin Arzón
159 kj
Wednesday 6/12/19
✅ 237 kj
Thursday 6/27/19
30 min Get Lifted Ride
Ally Love
175 kj
Thursday 3/14/19
✅ 267 kj
Tuesday 3/5/19
20 min Beginner Ride
Ally Love
122 kj
Monday 2/25/19
✅ 127 kj
Tuesday 1/8/19